Udržateľné fitness na beh

---

M A-B L A-B S C-E M C-E L C-E XL C-E

---

XS A-C M A-B L A-B S(A-C) S C-E M C-E L C-E XSF-G SF-G MF-G LF-G

---

XS A-C M A-B L A-B XL A-B XS D-E S(A-C) S C-E M C-E L C-E XL C-E 1XC-E LF-G

---

XS A-C M A-B L A-B XS D-E S(A-C) S C-E M C-E

---

M C-E